Noom is a subscription weight-management programme delivered through an app. Its core product teaches habits and food choices through short daily lessons, food logging and coaching, and it has added a medical programme for people who may qualify for prescription weight-loss medication.
Noom is not a medical treatment on its own. If you have a health condition, take medicines or have a history of disordered eating, speak to your doctor before starting any weight-loss plan.
What Noom Weight actually involves
Noom Weight is the behaviour-change programme most people mean by Noom. You answer a sign-up quiz, receive a calorie budget and a plan, and work through short daily lessons in the app.
Foods are grouped by calorie density with a colour system, which steers you toward filling, lower-calorie choices without banning anything outright.
The lessons draw on psychology: habits, triggers, emotional eating. Noom works best for people who will open the app daily and log food honestly. If you know you will not log, the subscription is unlikely to pay off.
Noom Med and prescription options
Noom has offered a medical track, Noom Med, where clinicians assess eligibility for prescription weight-loss medication alongside the habit programme.
Eligibility, the medicines available, pharmacy costs and insurance coverage all vary and change. The Noom subscription price and the cost of any medication are usually separate. Ask what is included, what is extra, and what happens if you stop.
Prescription treatment is a medical decision. Discuss side effects and suitability with the prescribing clinician and your own doctor.
The sign-up quiz and the price shown
The Noom quiz asks about your goals, habits and health before it shows a plan and a price. The price can depend on the plan length and any offer attached to the session.
Read the final Noom checkout screen carefully. It should show the amount charged today, the length of the plan and what it renews at.
Choosing a plan length
Noom plans are sold in lengths of months, and longer plans cost less per month. The trade-off is committing money before you know whether the app suits you.
If you have never used Noom, a shorter plan or a trial is the safer first step. Move to a longer Noom plan once you have logged consistently for a few weeks.
Weight change is gradual. Choosing a length that matches a realistic goal is more useful than the cheapest per-month figure.
Trials, renewals and cancelling
Noom subscriptions renew automatically unless you cancel. Trials, where offered, typically convert to a paid plan at the end.
Put the renewal or trial end date in your calendar the day you sign up. Cancel through the Noom account or app settings, or by the route Noom's help pages give, before that date.
Keep the confirmation email when you cancel. If a charge appears afterwards, it is your evidence when you contact Noom support.
Refund rules differ by plan and region. Check the current Noom terms before buying if a refund matters to you.
Getting your money's worth from Noom
A Noom subscription is charged whether you open the app or not, so its value depends on daily use. Set aside a few minutes at the same time each day for the lessons.
Log food as you eat rather than at the end of the day. The Noom colour system is most useful at the moment of choosing, not in hindsight.
Use the coaching your plan includes. What coaching means at Noom has changed over time, from one-to-one messaging to group support and in-app guidance, so ask what your plan covers before you pay.
Set a review point. After four weeks, look honestly at how often you opened Noom and whether your habits have changed. If you rarely used it, cancel before the next renewal rather than hoping the next month will be different.
If you have diabetes or another condition affected by eating less, share your Noom calorie target with your doctor before following it.
Where the Noom savings are
Noom codes mix percentage discounts with free-months offers:
The 25% code is the deepest straight discount. Its name ties it to a Black Friday event, so it may only work in that window.
The free-months code is for new Noom customers. Free months are worth most on a plan you already intend to keep; read what the plan renews at when the free period ends.
The B36T code gives 25% off a plan bought through the Noom weight quiz, and its name is not tied to a seasonal event, so it is the one to try outside Black Friday. On a longer, prepaid Noom plan a percentage saves more in cash terms than on a short one.
Noom often shows its own offer after the quiz. Compare that price with the code applied, and use whichever gives the lower total for the same plan length.
Common questions
Is Noom a diet?
Not a fixed diet. Noom sets a calorie budget and teaches habits; no food is banned.
How do I cancel Noom?
Through your Noom account or the route in its help pages, before the renewal date. Keep the confirmation.
Does Noom include medication?
Only the Noom Med track, for eligible people, and medication costs are usually separate.
| Discount | Type | Get the deal |
|---|---|---|
| 25% Off Noom Lose Weight Quiz | Promo code | View at Noom → |
| 25% Off Noom Weight Quiz (members Only) | Promo code | View at Noom → |
| Free Gift Noom Weight 12 Month Plan | Promo code | View at Noom → |
| 12 Months for the Price of 6 Select Plans (members Only) | Promo code | View at Noom → |
